The "Fat-Burning Zone" Myth

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  • Published date: May 22, 2020
    • Bronx, United States

  In your daily schedule, you have   Gutamin 7 to add 20-30 min. of walking. Even if you work you can do this and don't tell me otherwise. If you only get 30 min. for lunch, you will take 20 min to walk. During that 20 min. 1 min has to be "jolt" kind of a sprint run, for around 45-60 seconds. And take the remaining 10 to eat your lunch.   Oh, and the meals you have, the once you eat regularly, you will now start eating the same portion 6 times per day, ever 2-3 hours. Calorie shifting diet plan is meal plan that breaks your meals in small portions. And also, you eat to feel satisfied, and do not over eat. 


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